Kata – solo exercise technique
This often misunderstood solo practice method contains all the formal movements you need to apply self-defence.
Through continuous repetition of these movements against an imaginary opponent, you can build speed, power, and absorb the principles of the movements to create a kind of muscle memory for the fighting techniques involved.
Each of the 12 kata taught at Tsubokai is performed in a way that we believe is closer to the systems from which they originated. This is thanks to Alan’s extensive research into ancient Japanese, Chinese and Okinawan techniques.
Sanchin sono ni kata
Saifa kata
Bunkai – the analysis of application
Each kata movement has at least five applications. Bunkai is the analysis of these techniques.
We practice fighting techniques in pairs or small groups. Initially students train with drills consisting of a single technique in response to set attacks. As competence increases students then build up to applications using multiple strikes, punches, kicks etc. These drills can involve multiple opponents, unarmed or armed at realistic close-quarters combat range – helping you develop a natural reaction to any form of attack.
Kata Bunkai intermediate
Makiwara Waza – Testing your techniques
A makiwara was a coiled rope attached to a post for testing the power and alignment of striking and punching techniques. These days we use modern punching pads but the purpose is still the same: to feel the impact and test the correct structure and timing of the technique – a method that is sadly lacking in modern Karate.
Punching techniques
Elbow striking techniques
Kicking techniques
Kikyo – cultivating energy
Internal strength is the core of Shorei Kempo. This is known as Ki or Chi (Qi) in Chinese. The principle of Ki is often misunderstood, being thought of as a ‘mystical’ energy.
We don’t do mysticism at Tsubokai. We see Ki as the correct execution of a combination of posture, movement and fighting technique, when all of these principles are combined superior power for little physical effort is achieved. Ki is cultivated through the practise of specific exercises known as Kikyo or Chi Kung (Qigong) in Chinese.
There are many levels of Kikyo training to match our kata. Continuous practise of these exercises will result in enhanced physique, better posture and increased strength.
Sanchin sono ichi kata – Fundamental energy building exercise
Rokkishu – Advanced energy building exercise
- We welcome visitors.
- Drop in, take part or just watch.
- There’s no obligation to join, and no limit on questions.
07934 499 410
tsubokai@live.co.uk